Expert Postpartum Physical Therapy in Huntersville, NC
Your body has done something extraordinary — and it deserves expert care to match. At Proactive Motion Physical Therapy, our pelvic health specialist provides one-on-one postpartum physical therapy near me and throughout the Huntersville area, helping new moms recover faster, rebuild strength, and get back to the life they love.
Postpartum Recovery Shouldn't Be This Hard
Too many new moms are told to "just rest" — then left on their own to figure out why things still don't feel right weeks or months later.
Leaking, Pain & Core Weakness
Urinary leakage, pelvic pressure, diastasis recti, and a core that doesn't fire the way it used to — these are real, treatable conditions. Not just "normal" parts of new motherhood you have to live with.
Generic Advice That Doesn't Work
Kegels alone won't fix prolapse or diastasis recti. Without a proper pelvic floor assessment, you may be doing exercises that make things worse — or missing the root cause entirely.
Waiting Too Long to Get Help
Every week of delayed recovery is a week of unnecessary discomfort, lost confidence, and reduced function. You don't need a doctor's referral in North Carolina — you can start postpartum PT today.
Huntersville's Home for Postpartum PT
Proactive Motion Physical Therapy offers specialized postpartum physical therapy in Huntersville, NC designed around you — not a generic protocol. Every session is one-on-one with a board-certified specialist, combining hands-on pelvic floor therapy, targeted exercise, and education to address the root causes of your symptoms and rebuild your foundation for long-term health.
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One-on-one care every visit — you'll never be handed off to an aide or assistant
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No referral required — direct access PT means you can start treatment right away in North Carolina
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Pelvic floor specialist with over 16 years of orthopedic and women's health experience
Your Path Back to Feeling Like Yourself
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Step 1: Your Personalized Assessment
Your first visit is a thorough, one-on-one evaluation with your specialist. We listen to your full history, assess your pelvic floor, core, and movement patterns, and identify exactly what's driving your symptoms — no rushing, no guessing.
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Step 2: Your Custom Treatment Plan
Based on your assessment, we build a tailored plan using the right combination of pelvic floor therapy, manual techniques, therapeutic exercise, and education. Every session is hands-on and focused entirely on your goals.
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Step 3: Return to the Life You Love
From chasing your kids to returning to running or the gym, we get you back to full function — and give you the tools to stay strong, leak-free, and pain-free long after your last appointment.
Postpartum Physical Therapy Conditions We Treat
Our postpartum physical therapy program in Huntersville, NC addresses the full spectrum of pelvic health and musculoskeletal challenges that new and experienced moms face — including concerns that often go unaddressed at the standard 6-week checkup. Whether you're dealing with pelvic floor dysfunction or full-body recovery needs, we have the expertise to help.
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Pelvic floor dysfunction: urinary incontinence, pelvic pain, prolapse, painful intercourse & diastasis recti
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Postpartum musculoskeletal pain: low back pain, hip pain, sciatica, neck pain & shoulder tension
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Return-to-activity support: rebuilding core strength, returning to running, sport, or an active lifestyle safely
Real Results from Real Patients in Huntersville
87 five-star reviews and counting.
Meet the Specialists Behind Your Postpartum Recovery in Huntersville, NC
Board-certified. Experienced. Genuinely invested in your outcomes.
Dr. Elisa Gillespie, PT, DPT, OCS, CMTPT, COMT, LMBT
Owner & Physical Therapist
Since 2009, Dr. Gillespie has provided orthopedic physical therapy with advanced hands-on training in dry needling, manual therapy, Graston Technique, and massage therapy. She believes the best time to take care of your body is now—and specializes in helping patients recover faster, move better, and stay active through personalized, one-on-one care.
Dr. Lauren Craig, PT, DPT, OCS
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Physical Therapist & Pelvic Floor Specialist
Dr. Craig is a board-certified orthopedic physical therapist with over 16 years of experience and specialized training in pelvic health. Her compassionate, patient-centered approach empowers women to reclaim confidence and wellness through pregnancy, postpartum recovery, urinary dysfunction, pelvic pain, and menopause. She is passionate about filling the gap in pelvic health support.
Find Us in Huntersville, NC
Just 8 minutes (3.2 miles) from downtown Huntersville via US-21 N and Northcross Drive. We're conveniently located near Birkdale Village (about 5 minutes away) and Northcross Shopping Center, right off Northcross Drive on Brookway Drive.
📍 15905 Brookway Drive, Suite 4206 (2nd floor), Huntersville, NC 28078
📞 (704) 794-8012 | ✉️ frontdesk@proactivemotionpt.com
Hours: Tue & Thu 7AM–7PM · Wed 9AM–2:30PM · Fri 8AM–3:30PM
Postpartum PT: Your Questions Answered
Everything you need to know before your first appointment at our Huntersville clinic.
Do I need a doctor's referral to start postpartum physical therapy?
No — North Carolina is a direct access state, which means you can start treatment at Proactive Motion Physical Therapy without a referral. Simply call or book online and we'll get you scheduled.
When is the right time to start postpartum physical therapy?
Many women begin pelvic floor PT as early as 6 weeks postpartum (or earlier, with provider clearance). However, it's never too late — whether you're 6 weeks or 2 years postpartum, we can assess your condition and build a plan that fits where you are right now.
What does a postpartum PT session actually involve?
Your first session includes a thorough evaluation of your pelvic floor, core, posture, and movement patterns. From there, treatment may include internal and external pelvic floor techniques, manual therapy, therapeutic exercise, dry needling, and education — all tailored to your specific needs and goals.
What conditions can postpartum physical therapy treat?
We treat a wide range of postpartum concerns including urinary leakage, diastasis recti, pelvic pain, painful intercourse, prolapse, low back and hip pain, and difficulty returning to exercise or running. If you're not sure whether PT is right for you, call us — we're happy to talk it through.
Do you accept insurance?
Please contact us directly at (704) 794-8012 or frontdesk@proactivemotionpt.com for information about payment options and insurance. We want to make sure you have all the details before your first visit.
Is postpartum physical therapy only for new moms?
Not at all. We support women at every life stage — including prenatal care, early postpartum recovery, and menopause-related pelvic changes. If you're experiencing pelvic floor symptoms at any point, we can help.